F* It!
255 - Twisted Tuesdays: The Scale Isn’t the Whole Story: Small Promises, Self-Trust & Food Freedom
14:15
What does real progress look like when the scale can’t measure it?
In this Twisted Tuesday episode of the F* It! Podcast, Amy gets candid about an overwhelming week of stretching outside her comfort zone, learning from her new coach, creating more intentional content, and noticing where she has started compromising on some of the small promises she makes to herself.
Those little promises may…