F* It!
235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
32:56
Everyone assumes the meal plan is the hard part. It's not.
In this episode, Amy walks through the eight things she'd do before, and during, the first 30 days of a new deficit, from telling the people around her what she's about to do, to building the one daily promise that determines whether the whole thing sticks. This isn't theory. It's the exact sequence Amy uses with her own group coaching…