Castuner

Intentionally Well

Vanessa Lopez

A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.

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Episodes

113 episodes

  1. The Patterns We Carry: Healing, Purpose, & What Begins Before Birth | Ken Moench 1:51:24
  2. When Food Changes Everything: The Stories Behind Healing Humanity | Kerry Mann 1:23:49
  3. When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston 2:08:28
  4. The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez 2:03:10
  5. The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff 1:28:16
  6. Dry Eye, Screen Fatigue, & Vision Changes: What You Need to Know | Dr. Pam Theriot 1:13:11
  7. Conversations Worth Revisiting: Stage 4 Brain Cancer, Faith, & Healing with Dr. Pete Sulack 1:20:41
  8. Inside My Ongoing Health Journey | A Conversation with Casey Ruff 1:10:12
  9. Cellular Health, Sulforaphane, GLP-1 Pathways & Detoxification with David Roberts 1:32:15
  10. How “Heart-Healthy” Became Harmful: The Hidden Story of Seed Oils with Cherie Calbom 1:31:52
  11. Health Trauma: How Chronic Illness Shapes the Brain and Body with Dr. Krista Morton 1:37:32
  12. A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet 1:35:11
  13. What You Haven't Heard: Episode 100 Unfiltered 1:18:15
  14. Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano 1:34:30
  15. A Little Check-In + Sneak Peek at What's Coming 12:35
  16. Burnout, Cellular Aging & The CLF Protocol: What Most Health Advice Misses | Matt Blackburn 2:41:28
  17. HRT: Dangerous or Life-Changing? The Truth Women Need at Any Age with Dr. Sarah Daccarett 1:23:15
  18. BEST OF IWP | The Penalty for Evolving Publicly: The Health Benefits of Changing Your Mind with Matt Blackburn 2:27:47
  19. Red Light Therapy in 2026: What’s Changed, What’s Safe, and What Actually Matters with Andrew LaTour 2:19:05
  20. Your Pain Is Real, But Is It Always Accurate? — with Vinny Crispino 1:53:18
  21. Why Your Gut Isn’t Healing, Despite Everything You’ve Tried with Dr. Kate Davis 1:34:18
  22. The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington 1:41:18
  23. BEST OF IWP | Why I Ditched Health Insurance: My Update + Replay with Andy Schoonover 1:23:41
  24. Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker 1:45:18
  25. When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa 17:49
  26. My Health Update: Finding Hope in the Hardest Seasons, with Vanessa 44:32
  27. BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright 1:20:16
  28. The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard 1:17:34
  29. Balancing Your Minerals Without the Overwhelm, with Hope Pedraza 58:42
  30. BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders 1:31:54
  31. BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour 1:51:34
  32. Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal 1:14:48
  33. An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato 1:45:14
  34. Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack 1:18:34
  35. The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche 1:40:32
  36. Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose 1:18:52
  37. Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard 1:08:18
  38. Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton 1:36:58
  39. Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2) 1:48:19
  40. Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover 1:18:42
  41. BEST OF IWP | "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti 1:21:30
  42. Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel 1:53:18
  43. Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler 1:24:47
  44. Uncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1) 1:06:13
  45. The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick 1:22:00
  46. Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church 1:13:36
  47. BEST OF IWP | The Startling Truth About Botox with Gretch Elizabeth from Never Tox 1:24:56
  48. Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra 1:51:18
  49. How to Survive a Hospital Stay in Today's World, with Dr. Julie Siemers 1:21:59
  50. Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal 1:04:08