TURN it up!
#348 Wellbeing Wednesday: "WDYM there’s not just one therapy?" with Gurjeet
37:15
Gurjeet breaks down why therapy can feel wildly different depending on the counsellor, the model they use, and what you actually want to change. She walks through several common and lesser-known therapy modalities so you can book your next consult with more clarity and less guesswork.
• Gurjeet's signature journaling prompt on what your relationships reflect back to you • Why therapeutic…