The Inner Deep Dive
Akshat Khot
Are you struggling with stress or mental health issues? Have the conventional/theoretical methods of managing stress, anxiety or depression not worked for you? Do you want to find ways to effectively manage your mental health yourself? Join Mental Health Coach Akshat Khot every week, as he takes a deep dive into various aspects of mental health, how mental health issues come into existence and different unexplored aspects of human experience using an unconventional but an effective approach to equip you with the right knowledge and awareness so that you can take charge of your own mental health and live a conscious, intentional and fulfilled life. If you have been struggling with mental health issues for a long time and haven't found a permanent solution, or you are curious to explore various aspects of our 'human experience', not from a theoretical but an experiential and more real perspective, then this podcast is for you. Each episode will explore various aspects of our experienc