Castuner

Weight What?

Leah Yax, Kamna Jain

“Wait… how does this affect my weight?”It's a question we ask about almost everything, and that's exactly why we created Weight What?We're Health Coach Kamna and Wellness Coach Leah, and we're exploring the surprising connections between weight, nutrition, hormones, gut health, stress, sleep, and everyday habits.We question conventional advice, dig into the science, try things out in real life, and share what works (and what really doesn't). Along the way, we bring honest conversations, practical tips, and plenty of humor.No extreme diets. No quick fixes. Just real conversations to help

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Episodes

229 episodes

  1. Is The Time Change Messing With My Health? 25:25
  2. Wait… Am I Eating This Because YOU Are? 26:24
  3. Does Pain Limit Your Weight Loss? 27:04
  4. Eat Carbs Last, But Why? 27:16
  5. Why Do We Regain Weight? 28:18
  6. What Are Food Labels Hiding? 32:26
  7. 217. Why Anger Makes Us Eat? 29:36
  8. 216. Small Negative Thoughts Turn Into Pounds on the Scale? 30:18
  9. 215. What Signal Is Your Brain Sending You? 29:11
  10. 214. Can Your Emotions Just Get Out of the Way? 31:11
  11. 213. Is Food Love? 31:55
  12. 212. 8 Things I Tried To Feel Better 34:40
  13. 211. How Do We Fix a Broken Relationship? 26:52
  14. 210. Is Your Relationship Making You Gain Weight? 23:10
  15. 209. When Hope Keeps You Stuck: Is It Time to Hope Differently? 26:42
  16. 208. When One Bad Day Can Destroy Everything? 29:11
  17. 207. I HATE It, Do I Have To Do It? 29:05
  18. 206.Peer Pressure - How Does it Change What You Do Next? 30:29
  19. 205. What Embarrasses You About Your Weight? 29:30
  20. 204. Why Does Letting Go of Favorite Foods Feel So Hard? 34:49
  21. 203. Why You Aren't Losing Weight After 40? 40:40
  22. 202. Why Your Healthy Food Keeps Going Bad (And What to Do Instead) 29:48
  23. 201. How I Changed My Life at 47? 1:03:09
  24. 200. Why You Are Bloated & Tired? (It's Your Gut) 33:55
  25. 199. How to Build a Perfect Plate? 35:21
  26. 198. Is Your Bloating Trying to Tell You Something? 36:46
  27. 197. Can Your Headaches Affect Your Weight? 35:27
  28. 196. Why Dress Size Means So Much? 36:51
  29. 195. Fell Off Your Resolutions? Here is a Spring Refresh Plan 40:19
  30. 194. Does a Night Out Mean You Blew It? 34:25
  31. 193. How Can We Become Excuse Proof? 40:17
  32. 192. Is It My Fault, Is the Problem Me? 35:27
  33. 191. Why Can't I Have a Shortcut With Weight Loss? 34:38
  34. Encore Presentation - Decision Fatigue 38:39
  35. Special Episode - This or That? 27:27
  36. 190. Hemorrhoids, Is this Normal? 35:02
  37. 189. Contagious Negativity? How Can You Increase Your Immunity? 36:47
  38. 188. Can The MIND Diet Help Your Mind? 37:18
  39. 187. How Toxic Phrases Damage You? 41:52
  40. 186. What Does Your Personality Type Have to Do With Your Weight? 41:57
  41. 185. What is Red Light Therapy? 38:25
  42. 184. Are Your Nerves Overworked? 42:08
  43. 183. Do You Play Games With the Scale? 38:18
  44. 182. Do You Feel The Blues After The Holidays? 40:16
  45. 181. Are You Trying to Fit into Someone Else's Plan? 37:15
  46. 180. Why is it Hard to Drink Water in the Winter? 42:06
  47. 179. Where Are We In Our Journey to Lose Weight? 42:42
  48. 178. Should We Call Our Food Good or Bad? 53:12
  49. 177. Should You Hire Someone to Help With Your Nutrition? 41:34
  50. 176. What Is Your Body Trying to Tell You? 53:54