Castuner

The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.

With expert analysis and unrivalled insight this is your place to get your swimming scoop.

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Episodes

120 episodes

  1. Calling in on Aquatic GB’s altitude camp ⛰️ 27:36
  2. Transfer Deadline Day Special | The Richards are off to the States & the world cups have begun 30:35
  3. Are France the new power house of world swimming? We have a fierce debate on some of the sport’s current hot topics 27:08
  4. RACE ACROSS THE CHANNEL | With GEORGE TAPLIN World Record Holder and Open Water Swimming Expert 35:41
  5. The Power of Swimming with Dave Candler & a decade at the STA! 34:14
  6. An exciting season ahead, Budapest (away) and more deadly animals at future Olympic venues 🔜 🦈 🇭🇺 23:31
  7. Are we the bad the guys of the swimming media world and Lochte’s back in the pool?? 🤔 31:12
  8. Euros Review Part 2 - Best swims outside of GB, a new way to swim backstroke, Leon went what time??!! WITH A DODGY HIP! 🔥 19:45
  9. Euros Review PART 1 35:47
  10. COMMIES REVIEW (LATE!) - WAS THIS TOM DEAN’S GREATEST EVER MAJOR MEDAL 🤔 Did the home nations perform and what’s left for Europeans? 🇫🇷 32:19
  11. EURO JUNIORS ROUND UP - coping with the heat & Commies approaching 😍 29:22
  12. FAST ⚡️ racing in Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and Team Scotland prep for the Commie Games | Charlie Harris 41:57
  13. TWF WORLD CUP SPECIAL⚽- we discuss our CAPE VERDE of the SWIMMING WORLD and who would win the WORLD CUP?! 32:50
  14. Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer 41:08
  15. The Withers and Guy Show - discussing all things British swimming 36:12
  16. Our swimming RED FLAGS & ICKS 🚩 BONUS CLIP ⭐ 5:55
  17. BACK IN THE POOL AFTER 15 YEARS & WHY EXERCISE IS THE KEY TO HAPPINESS!! We welcome SWIM WITH LIAM back on TWF 😁🌊☀️ 31:32
  18. DON’T DROWN - FLOAT - BE SAFE NEAR WATER ‼️ - spread the message now. 4:26
  19. TWF DAY OUT at AP Race & Does anyone care about the ENHANCED GAMES? ☀️ 👀 35:45
  20. The Withers & Guy Show - AP RACE PREVIEW ⭐ BONUS CONTENT CLIP ⭐ 3:05
  21. COMMONWEALTH & EUROPEAN TEAM SELCTIONS ARE OUT - Have the correct decisions been made???? 28:29
  22. SWIM WITH LIAM - the Swimming Coach Taking the World and Social Media by Storm ⚡🎥 🌊 33:05
  23. TWF's ABG CHAMPS REVIEW PART 2 - WHICH WAS THE BEST RACE AND WHO HAD THE SWIM OF CHAMPS???? 44:25
  24. THE WEEKLY FREESTYLE'S AGB CHAMPS REVIEW (PART 1) 37:55
  25. A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of) 29:37
  26. TWF's MASSIVE CHAMPS PREVIEW + TOM DEAN TELLS US WHY HE'S OUT | TWF IS SWIMMING AT CHAMPS SO WATCH US!!!! 39:27
  27. Has Cam McEvoy CHANGED THE SPORT FOREVER? + WE NEED A LISTENER FOR A RELAY 🤔 26:25
  28. The SWIMFLUENCER | Which NATION PARTIES the most | POOLSIDE FOR THE BEST SWIM IN HISTORY and meeting Popovici on a massage table 🤔 | Lily Csonka 33:30
  29. BONUS: EDINBURGH REVIEW🏴󠁧󠁢󠁳󠁣󠁴󠁿 COLBERT on fire 🔥, the NEXT GEN is here⚡️ and PEATY is BACK 😍 28:53
  30. SAM LAWMAN 🇬🇧 | Lifesaving World Champion & why have WORLD AQUATICS MESSED UP SELECTIONS… 39:29
  31. The_swimfluencer - Lily Csonka taking the SWIMMING and MEDIA WORLD by STORM ⚡️ 33:31
  32. BUCS REVIEW: Are Stirling the new superpower in British university swimming? 👑 🏴󠁧󠁢󠁳󠁣󠁴󠁿 37:45
  33. LET'S TALK ABOUT ENDO | Freya Anderson MBE 29:00
  34. A SNEAK Peek Behind THE SCENES 11:16
  35. We Asked TWO OLYMPIANS the QUESTIONS EVERYONE'S TOO AFRAID TO ASK | FREYA ANDERSON & TOM DEAN 39:26
  36. IS 2026 THE YEAR that TEAM GB's 4 by 200 FREESTYLE TEAM FINALLY SMASH the WORLD RECORD?!! 🇬🇧 🏆 | With LUKE GUY 31:31
  37. Shark Attacks, 30°C Pools & the Brutal Reality of Long Course Racing 33:03
  38. LUKE GUY | Swimming in the DNA and the MODERN ERA 32:37
  39. TWF's Welcome to 2026 and 2025 BEST BITS 24:46
  40. TWF CHRISTMAS EP - TOM DEAN IS BACK & THE BIG 2025 QUIZ 37:01
  41. Are Team USA trying to SABOATGE TEAM GB's 4 by 200 ALREADY ahead of LA 28 OLYMPICS?!!! Joined by CHARLIE HARRIS 24:37
  42. BUMPED OFF TOP SPOT and 6 GOLDS DOWN - Should GB be HAPPY or UNDERWHELMED?! 32:37
  43. The BIG EUROPEAN SC PRE SHOW - WITH SCOTTISH SWIMMING EXPERT CHARLIE HARRIS 35:37
  44. EARLY SEASON RACING in ROTTERDAM AND AMERICA 18:31
  45. We SNUCK INTO the AQUATICS GB AWARDS 2025 - Where was EVERYONE?! 🤔🏆🥂 25:29
  46. Singapore Reflections: What Really Happened?! 31:40
  47. Aquatic GB’s Transfer Deadine day: Here we go! 30:28
  48. The Enhanced Games: Pushing Limits or Crossing Lines? 32:57
  49. Are America FINISHED??? WRs GONE, GB NEED A MEDAL!!! World Champs half time check in 32:27
  50. FREYA ANDERSON & KATIE SHANAHAN - Life in Stirling, World Champs Prep & Period Talk 42:33