Know Thyself
E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System
1:55:03
Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, and relationship dynamics that feel automatic today were once adaptations we developed to maintain connection and safety early in life. Nicole explains how emotional attunement in childhood forms the…