Regulate your Emotions
Tatsam : Therapy & Self Care
This is a 4-week programme which will help you build your emotional intelligence.You can:- Learn to engage with and address your emotions to leverage them in positive ways.- Improve how you engage with others, including at the workplace.- Learn and practise curated activities.- Collect rewards from time to time during the journey.- Seek support from our in-app experts.Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships.Let's get started!