Castuner

Beyond the Adjustment

Sophie McDermott

Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.

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Episodes

102 episodes

  1. Why Love Matters 18:46
  2. Health & The Emotional Wheel 19:35
  3. Fun, Adventure and Breaking Your Routine 16:15
  4. 12 Things You Need To Know To Be Healthy 22:00
  5. Stop Sacrificing Your Health 22:20
  6. How Do I Do It All? 22:28
  7. I Love My Life... So Why Do I Keep Dreaming About Escaping It? 18:24
  8. Life By Design 17:58
  9. Burnout Is Your Nervous System Crying For Help 23:14
  10. Heatwaves, Hydration & Health 17:11
  11. The Truth about Being A Mum in Survival Mode 22:05
  12. Goodbye For Now 20:46
  13. We've Made It Past Blue Monday 20:06
  14. New Year, New You? 17:27
  15. OCD, Overthinking and Breath That Brings You Back 21:12
  16. Clear The Clutter, Calm The Mind 16:44
  17. Time To Reflect Before The Year Ends 19:18
  18. Refill To Rise 18:46
  19. Hibernation Mode On 19:00
  20. Post Halloween Sugar Crash 20:01
  21. Stand Tall, Feel Strong, Live Better 22:57
  22. How Are You Doing Really? 22:57
  23. Glow From Within 23:40
  24. Are You Taking Messy Action? 21:03
  25. Sleep Smarter 17:49
  26. The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing 23:27
  27. Pressing Reset: Finding Your Way Back to Health (and Life) After a Break 25:15
  28. 74. Stay On Track This Summer Holidays With My 3M Method 25:41
  29. 73. It Is Time To Unwind, Be Still And Work On You 22:52
  30. 72. Weight Loss When You're Tired AF: The Survival Guide 16:10
  31. 71. Why Quick Fixes Don't Work 18:03
  32. 70. Time Is Flying By 22:55
  33. 69. You Can Beat Your Sugar Addiction 20:01
  34. 68. Chiropractic For The Long Run: Sports, Strides & Spines 14:35
  35. 67. Holiday Health Hacks 24:27
  36. 66. Have You Seen The Latest About Ozempic? 20:33
  37. 65. 3 Simple Daily Habits That Will Change Everything 18:24
  38. 64. Day In The Life 23:21
  39. 63. Truths We Need To Know About Our Health 21:55
  40. 62. You Have To ACT To AttrACT 25:08
  41. 61. Why We Cry At Marley & Me 17:32
  42. 60. Main Character Energy 19:59
  43. 59. Addicted to cortisol? Never! 18:51
  44. 58. It's Time To Bounce Back 16:56
  45. 57. Don't Let Your Life Be Beige 17:35
  46. 56. Breaking Free From Overwhelm 20:17
  47. 55. Dance Like Nobody Is Watching 17:22
  48. 54. Your Words Are Spells 16:48
  49. 53. Will You Commit & Be Consistent? 19:54
  50. 52. Stop Listening To The Outside Noise 24:17