The Catalyst
How To Run Your First 5k
7:22
Spring is here — and if you've been thinking about signing up for a 5K, this is your episode.
Coach Chris Cooper breaks down exactly how complete beginners can go from the couch to crossing a 5K finish line this summer, using a proven method that works — without injury, burnout, or the crushing failure of Day 1 going too hard.
The mistake almost every new runner makes? Lacing up and trying to…