Conflict Managed
Ep 204, Beyond Simply “Holding It Together” At Work
1:00:54
This week on Conflict Managed we welcome Richmond Heath. Together we explore:
TRE (Tension and Trauma Releasing Exercises)
Shaking and trembling as a natural selfcare technique
“Have you had your career defining moment yet?”
How old is your nervous system? How is your nervous system responding in the moment?
PQ: Physiological intelligence
Being truly calm and relaxed vs. trying to clamp…