Castuner

Project Weight Loss

Fina Perez

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.

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Episodes

236 episodes

  1. Open-Mindedness: Empty Your Cup 18:40
  2. Trigger Foods 18:34
  3. Where Does Fat Go? 21:40
  4. What Would Love Do? 14:32
  5. Money, Planning, and a Comfortable Life 22:01
  6. You've Got Another Think Coming 15:34
  7. The Healthy Soul Maester: Socrates 20:02
  8. Practice Being a Super Ager 23:27
  9. Heard - Not Agreed With 14:19
  10. 5 Truths to Lift us Up 25:25
  11. Eyes on Your Plate, Eyes on Your Lane 19:59
  12. The No-Willpower Guide to Ending Night Eating 17:58
  13. Fear-Less: Braver Than the Fear 22:01
  14. Temperance: Homer Figured Out Self-Control 3,000 Years Before We Did 25:24
  15. The #1 Predictor of Whether Your Relationship Survives 14:20
  16. Strength Maester: Cheryl Strayed 24:23
  17. Maester Athletes — What Messi, Mbappé, and Yamal Can Teach Us 33:51
  18. Updated: The World Cup, and a Thousand and One Places to See 26:00
  19. The 24-Hour Body Clock That Controls Your Weight, Sleep & Energy 20:49
  20. Finding Fun - A Life Well Lived 16:59
  21. Real People: Why "Ordinary" vs. "Powerful" Is a Lie 25:03
  22. This Unsexy Food Might Be the Secret to a Longer Life 18:43
  23. I Can’t Get No Satisfaction — Or Can I? 20:36
  24. The Missing Piece That Makes Exercise Actually Stick (Exercise Part 2) 14:29
  25. Stop Waiting to Feel Motivated: The Exercise System That Actually Works 15:03
  26. Living Free from Food Obsession 21:19
  27. Maester Dr. Judson Brewer — Breaking the Habit Loop 37:58
  28. The Gift of Curiosity — And the Place That's Been Giving It Away for Free 22:59
  29. The Astonishing Light of Your Own Being 24:23
  30. The Space Between Impulse and Action 12:42
  31. The Honest Money Conversation We All Need 15:42
  32. GLP-1: Curiosity - Without the Hype 19:07
  33. Day One Starts Now: Stop Waiting, Start Living 16:41
  34. Rerelease: Our Brains and Why We Overeat 20:27
  35. The Science of Feeling Full: 7 Foods That Change Everything 15:08
  36. The Mud, & the Lotus: Finding Strength in Difficult Times | A Conversation on Mindfulness and Resilience 29:24
  37. The 200th Episode Gift: Your Wellness Strategy 21:26
  38. The Art of Calm 19:54
  39. Our Bodies Signals’-Emotions & Rest 18:43
  40. Love Re-Release: Why Not Chose Love 24:56
  41. Longevity & Relationships 42:36
  42. Allergens, Intuition, & Listening to the Body 15:38
  43. Think Again — The VERITAS System 24:40
  44. 30-Day Challenge: Hitting the Goal 23:30
  45. Trust Reset 20:51
  46. The Ultimate Tradeoffs: Opportunity Costs 23:21
  47. The Focused Life — Maester Cal Newport 20:45
  48. Boundaries – Knowing & Setting Them 17:35
  49. Why Changing Everything Doesn’t Change Anything: Get Unstuck 20:45
  50. Top 3 Things - to Lose 1-2 Pounds a Week 21:04