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Keepin' It Real!

Kim Haar and Kim Spence Mullen

We're real life friends who discuss real life problems in a real life way. As you listen to this podcast we celebrate the good, support you through the bad and point you to a real life God who has the answers. We invite you to join us at our table, where together we'll laugh, sometimes we'll cry, but most importantly, our promise is to show up and do real life together! Kim Haar is a licensed professional counselor and licensed marriage and family therapist with over a decade of experience helping others find healing and wholeness in life. Kim Spence is all about story. Whether it's through ghostwriting, book coaching, podcasting or legacy stories, she is all about helping others bring their story to life.

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Episodes

87 episodes

  1. What's Really Beneath the Anger? 20:32
  2. Reinventing Yourself Without Losing Yourself (Is it time for a change?) 14:58
  3. When the People in Our Life Change 14:22
  4. 🎄 Christmas in July: Our Favorite Things! 35:20
  5. Navigating Church Hurt: When the Wound Came from the Place That Was Supposed to Help Heal 24:58
  6. Menopause - You're Not Alone...PART 2 23:10
  7. Hot Flashes, Hormones & Holding On...Keepin it real about menopause 21:15
  8. Holding On To Hope : When our children are struggling and we feel powerless 23:56
  9. Why Is It So Hard To Speak Up? 21:34
  10. Let's Talk About Your Story 22:24
  11. Dream Baby Dream! 26:19
  12. Finding Hope in a Heavy World 22:37
  13. Part 2 - The Deconstruction of Faith 15:09
  14. The Deconstruction of Faith Part 1 16:50
  15. Emotional Cutoff - When Boundaries Become Walls Part 2 25:49
  16. When Boundaries Become Walls 20:18
  17. Leaving a Life of Legacy 17:16
  18. When You're the Go-To Woman 16:13
  19. The Power of Women Who Show Up For Each Other 18:04
  20. When "I'm Fine" isn't true - A Real Talk On Burnout 24:57
  21. Ouch! That Critical Comment I Can't Stop Thinking About! 27:25
  22. The Myth of the Superwoman 27:14
  23. Guardrails for Your Soul: Boundaries that Beat Burnout 18:35
  24. The Real Talk on Aging: Older, Wiser, Still Fabulous 💕 22:08
  25. The Apology You May Never Receive 23:13
  26. From Unstuck to Unstoppable 23:54
  27. When Helping Others is Hurting You: The Truth About People Pleasing 20:36
  28. 🎉 Bonus Episode: Book Launch Update with Kim Haar! 🎉 18:05
  29. This Part Is For You! Part 3 (Healing from Life's Deepest Hurts) 19:02
  30. The Rebuilding Begins: Healing After the Unthinkable – Part 2 with Kim Haar 29:17
  31. Healing From Life’s Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma (Part 1) 23:25
  32. When You Can’t Fix It: Loving Your Child Through Their Struggles 20:04
  33. Empty Nest, Full Heart: Keepin’ It Real About Life After Launch 22:02
  34. Help! The power of asking, receiving and offering help! 23:57
  35. Finding Connection:Leaving Loneliness Behind 26:10
  36. Re-write the script: Self-Doubt vs Self-Worth 19:25
  37. Body Shaming vs. Body Positivity (We Promise to Keep It Pain-Free… Mostly 😉) 21:09
  38. Where is God when bad things happen? 21:02
  39. Wonderful Words of Life 18:38
  40. Mama Bear Prayers 19:02
  41. Battling the Inner Critic:The Art of Being Kind to Yourself 17:09
  42. Turning Worry into Worship! 19:23
  43. Me Makeover 19:21
  44. Don't Wear Armor That Isn't Yours! 20:08
  45. Get in the Picture! 19:12
  46. Time to Tear Down the Fences of Offense 19:50
  47. Seasons of Waiting 21:01
  48. Dear Older Me 18:33
  49. Seasons of Hard 20:34
  50. You Matter: Discovering Your Impact in the World 21:24