This Daring Adventure
3 Practices That Are Changing My Life
16:00
What if changing your life doesn't always require doing more?
In this episode, I'm sharing three simple practices that have had a powerful impact on how I feel, how I show up, and the results I'm creating in my life.
We talk about processing emotions instead of resisting or reacting to them, using a simple breathing practice to calm your nervous system, and one slightly "woo" practice that has…