Readerzz
The Self-Driving You (Part 3)
33:23
Welcome back to Readerzz!
Today we’re closing out our series on The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life with Alan Bodnar.
In the first two episodes, we built the metaphor and went under the hood: the automatic self-driving system, the conscious driver, the survival and default-mode circuits, and the practical tools of breath and mindfulness.…