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Highly Sensitive Healing

Lauren LaSalle

Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.​​If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.

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Episodes

112 episodes

  1. 107. You Don’t Always Know the Impact You Have 16:29
  2. 106. Why You Replay Conversations Over and Over 17:15
  3. 105. “You’re Not Crazy, You’re Just a Feeling Person” (with guest Lily Pierce) 32:58
  4. 104. Trading External Control for Inner Freedom 16:46
  5. 103. Coming Home to Yourself — A Guided Meditation for Self-Compassion and Embracing Who You Are 13:32
  6. 102. How to Know When You're Dysregulated (And What to Do About It) 7:05
  7. 101. How to Say "No" Without the Guilt Spiral 19:49
  8. 100. 3 Tips to Reconnect with Your Authentic Self as an HSP 16:57
  9. 99. Why Highly Sensitive People Need to Stop Overriding Their Bodies 8:48
  10. 98. Having Compassion for Past Versions of Yourself 11:23
  11. 97. Finding Freedom from Your Inner Critic 31:39
  12. 96. Rest is a Priority, Not a Luxury (A Reminder for HSPs) 12:48
  13. 95. When Your Brain Tries to "Protect" You (And Why It's Getting in the Way) 15:50
  14. 94. Breathing Self-Compassion 10:23
  15. 93. How To Stop Caring What Other People Think and Just "Do You" 16:04
  16. 92. The Hidden Cost of Being at War With Yourself 20:54
  17. 91. What If the Thing Holding You Back Isn't Who You Are, But the Way You've Learned to See Yourself? 21:22
  18. 90. Notice What Brings You Joy 8:20
  19. 89. 3 Ways That Changing My Beliefs Changed My Life 24:53
  20. 88. How I Decided That I AM Enough (& How That Disrupted Old Relationship Patterns) 15:54
  21. 87. How to Reconnect with the Strong & Confident YOU 10:46
  22. 86. How to Recover from Social Events (Tips for HSPs) 16:46
  23. 85. How to Reduce Stress & Overwhelm: Think Outside the Box 11:31
  24. 84. 8 Changes I've Made to Reduce My Anxiety & Stress 19:01
  25. 83. The Healing Ceiling: Why HSPs Get Stuck Even After Doing the Work 14:47
  26. 82. How to Reconnect to the Present Moment (and Your Inner Child) 7:16
  27. 81. PART FIVE Reclaim Your Calm Mini-Course: Practicing Self-Compassion When Old Patterns Return 7:36
  28. 80. PART FOUR Reclaim Your Calm Mini-Course: Rewriting the Script 8:43
  29. 79. A Conversation with Brianna Pastor, Author of Bellyache: Poems for Sensitive Souls 49:05
  30. 78. PART THREE Reclaim Your Calm Mini-Course: Interrupting the Spiral 7:28
  31. 77. PART TWO Reclaim Your Calm Mini-Course: Mindset Isn't Just in Your Mind 7:58
  32. 76. PART ONE Reclaim Your Calm Mini-Course: The Stories We Tell Ourselves 10:37
  33. 75. You're Not Too Sensitive 21:30
  34. Highly Sensitive Healing Trailer 1:40
  35. Reflecting on a Positive Future (Meditation) 5:30
  36. 74. A New Chapter (Part 2): Highly Sensitive Healing 18:26
  37. 73. What's Yours and What's Not: How to Stop Absorbing Other People's Emotions 14:55
  38. 72. A New Chapter 5:55
  39. 71. How Subconscious Reprogramming Can Help You Heal (with guest Marley Rose Harris) 55:03
  40. 70. HSP Mama: Trusting Yourself in Mom Emergencies 12:47
  41. 69. 10 Key Things To Know About Dating an HSP 16:02
  42. 68. HSP Mama: Maternal Intuition 26:57
  43. 67. My Journey to Embracing Life as a Highly Sensitive Person 15:04
  44. 66. 5 Tips to Connect to Your Intuition 13:26
  45. 65. From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles 15:28
  46. 64. Internal Family Systems: How It Can Help HSPs Heal 30:37
  47. 63. Self-Care Tips & Meditation to Start Off the New Year 15:32
  48. 62. 8 Tips to Explain Being Highly Sensitive 11:28
  49. 61. Navigating Codependency 31:40
  50. 60. Tips for HSPs and Empaths 4:58