Performance Intelligence
Bite Size: What Creatine Actually Does to a Desk-Bound Brain | Dr Tom Buckley
10:11
Creatine has spent decades filed under gym supplements, something for building muscle and nothing else. Dr Tom Buckley says that filing is out of date. A recent meta-analysis found measurable improvements in memory, attention and processing speed among people taking creatine, distinct from any effect on strength or size. Buckley, who has spent his career researching human performance, is careful…