Performance Intelligence
194 Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove
1:09:19
Elite athletes and Special Forces do not eat like you do....and the reason you fade in the afternoon is usually something you did that morning.
Jessica Spendlove will tell you exactly what. She will also tell you what to eat when you have 4 minutes and no time to think, whether the supplements you bought are doing anything at all, and why she rarely recommends that a woman fast.
Jessica is a…