Performance Intelligence
187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King
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The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight.
When Dr Jemma King put wearables on Australia's Special Forces in 2017, the culture was "sleep when I'm dead". Within months, those same soldiers were showing off their recovery scores and competing over who slept the most. Not because they went soft. Because the…