Performance Intelligence
190 The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley
1:04:21
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't remember, you're not alone. Now imagine using that discomfort as a lever instead of avoiding it.
Every reflexive snack, every meeting that runs straight into the next, every bite you take before your body even asks for it keeps you running on one setting.…