Castuner

The Harmonious Mind

redroofrecovery

The Harmonious Mind is a collection of practical insights for developing greater awareness, resilience, and self-empowerment in everyday life.Created by Tanya MacIntyre, founder of Red Roof Recovery and Mental Health Fitness Alliance (MHFA), the podcast reflects years of experience exploring recovery, mental health, behaviour change, and emotional well-being. Drawing from evidence-based approaches such as Cognitive Behaviour Therapy (CBT), along with mindfulness, self-compassion, and other practical tools, Tanya’s audio insights offer simple ways to better understand and manage thoughts, feelings, emotions, moods, and behaviours.What began through a focus on addiction recovery and mental health education has evolved into a broader exploration of the harmonious mind - helping people build healthier habits, strengthen their relationship with themselves, and develop skills that support lasting mental and emotional well-being.These short audio insights are designed to meet you where yo

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Episodes

100 episodes

  1. S9E6 The Power of Unconditional Acceptance 5:20
  2. S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion 6:07
  3. S9E4 How to Deal with Financial Insecurity Fears 30:00
  4. S9E3 The Gift of Self Compassion 5:59
  5. S9E2 Just Put It On My Tab 5:24
  6. S9E1 Using our THREE Brains for Better Mental Health. 5:16
  7. S8E12 Some Pillars of Practice for Better Mental Health 4:50
  8. S8E11 Finding Stillness in the Storm 7:39
  9. S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health 5:45
  10. S8E9 Embracing Self Compassion For Better Mental Health 6:55
  11. S8E8 7 Daily Habits For Better Mental Health 4:36
  12. S8E7 A 12-Step Program For Better Mental Health 7:29
  13. S8E6: The Road Less Travelled 4:35
  14. S8E5: 8 Factors to Nurture Better Mental Health 5:35
  15. S8E4 Formula A, For Better Mental Health 5:59
  16. S8E3 Silence Your Inner Critic, For Better Mental Health 4:50
  17. S8E2 Unpacking Emotions For Better Mental Health 6:18
  18. S8E1 Setting Intentions For Better Mental Health 6:07
  19. S7E12 Better Decisions For Better Mental Health 5:31
  20. S7E11 Conscious Communication for Better Mental Health 7:33
  21. S7E10 Try the Diet that Really Works 7:04
  22. S7E9 How Can Becoming an Optimist Help our Mental Health? 7:18
  23. S7E8 Conscious Communication for Better Mental Health 7:16
  24. S7E7 Catch It, Check It, Change It for Better Mental Health 8:03
  25. S7E6 How to Achieve & Maintain Better Mental Health Using "Formula A" 8:25
  26. S7E5 Five Steps for Better Mental Health 7:02
  27. S7E4 Removing the Stigma from a Complex Mental Health Illness 30:00
  28. S7E3 How SMART's Evidence-Based Program Helps Manage Mental Health 30:09
  29. S7E2: What to Do When You're NOT a Good Fit. 30:00
  30. S7E1: How our Perceptions Colour Our Communications 30:00
  31. S6E10 Tools & Techniques for Better Mental Health and Life Balance 30:00
  32. S6E9 How Mentorship Plays a Role in Recovery 30:00
  33. S6E8 From Homelessness & Addiction to Becoming a Social Worker! 30:00
  34. How I Got My Life Back After Years of Drugging! 29:56
  35. S6E6: How a Mental Meltdown Changed My Life! 30:00
  36. How is Addiction related to the Stages of Grief? 30:00
  37. S6E4 What Does it Take to Finally be FREE from Addictions?! 29:29
  38. S6E3 Exercise with the Hula-Hoop & Recover Forever! 30:09
  39. S6E2 Is Trauma Related to Addictions? 30:00
  40. S6E1: Letting Go of the Fear of Financial Insecurities 30:00
  41. S5E12: How CBT Helps Me Remain Free from Addictions 30:00
  42. S5E11: Helping a Loved One Overcome Addiction 30:00
  43. S5E10: Unconditional Acceptance & REBT with Dr. Walter Matweychuk 30:00
  44. S5E9: Perception is Projection 30:00
  45. S5E8: Overcoming Addiction with Acceptance 29:29
  46. S5E7: Tools of Therapy for Addiction Recovery 30:00
  47. S5E6: How to (Not) Help Your Addicted Loved One 30:00
  48. S5E5: How to Get Rid of the Stinkin’ Thinkin’ 30:00
  49. S5E4: What’s the HAMMER in Your Toolbox? 15:33
  50. S5E3: How AA Saved My Life & SMART Gave Me My Life Back! 30:00