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Beyond Trauma

lara land

Beyond Trauma is a podcast where healing, growth, and mental health take center stage. Each week, host Lara Land sits down with leading voices in psychology, mindfulness, and wellness to explore practical tools and transformative insights. While rooted in trauma recovery, the conversations reach far beyond—touching on anxiety, OCD, attachment theory, resilience, relationships, and even everyday topics like coffee and mental health. Whether you’re a professional, a survivor, or simply someone seeking a deeper understanding of the human experience, Beyond Trauma offers guidance, perspective, and hope.

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Episodes

111 episodes

  1. 109 | Hacking Hypochondria: Health Anxiety, Cybersecurity, and the Search for Certainty 40:35
  2. 108 | How Trad Wife Culture Became Aspirational: Ballerina Farm, the Duggars & Leaving Christian Fundamentalism | Tia Levings 57:48
  3. 107 | Writing From the Body: Permission, Reverence, and the Power of Being Witnessed | Johanna Franzel 52:57
  4. 106 | When the Body Has Something to Say: Somatics, Trauma, and the Therapeutic Relationship | Chelsea Haverly 1:03:52
  5. 105 | Your Joy Is a Practice: Protecting Your Energy in an Overwhelming World | Zabie Yamasaki 1:02:16
  6. 104 | Reclaiming Your Senses: Ritual, Presence, and Inner Wisdom | Tracee Stanley 1:00:00
  7. 103 | The Death of Friction: Why Digital Relationships Feel Empty | Shannon Algeo 1:13:08
  8. 102 | Perfectionism and Overfunctioning in Women | Hannah Rama, LMHC 1:05:16
  9. 101 | Holding Each Other's Longings : Nonviolent Communication in a Reactive World | Sarah Peyton 46:29
  10. 100 | Consensus at the Table: Equity, Negotiation, and Stakeholder Power | Lawrence Susskind 1:18:40
  11. 99 | Healing Political Polarization: Braver Conversations Across Difference | Dr. Bill Doherty 54:32
  12. 98 | What Trauma-Informed Yoga Really Means — A Yoga Therapy Perspective | Greg Nardi 1:01:41
  13. 97 | Certified but Unprepared: The Dangerous Gaps in Yoga Teacher Training | Michelle Lehrman 1:30
  14. 96 | Design Your Year: Guided Visualizations + Journal Prompts to Manifest What You Want 31:37
  15. 95 | Money, Trauma, and the Nervous System | Rahkim Sabree 1:00:36
  16. 94 | ADHD, Mindfulness, and the Power of Neurodivergent Strengths | Ron Souers (Part 1) 47:29
  17. 93 | Getting to the Root: Patterns & Healing | Estefana Johnson 46:54
  18. 92 | From Struggle to Strength: How Hobbies Can Heal | Julie McGuire 1:09:12
  19. 91 | Coffee, Culture & Mental Health | Shawn Steiman 56:50
  20. 90 | Trauma Therapy, Group Support & Cultural Wisdom | Dr. Mercedes Okosi 48:14
  21. 89 | Facing Estrangement: Repairing the Parent-Child Divide | Dr. Joshua Coleman 50:03
  22. 88 | Think Better: CBT Strategies for Rewiring Negative Thoughts | Carly Ann 57:31
  23. 87 | Intimacy, Healing & Partnership | Wendy Maltz 1:05:15
  24. 86 | Dreamwork, Nightmares & the Language of the Unconscious | Dr. Leslie Ellis 58:05
  25. 85 | Everything You Ever Wanted to Know About Sleep (But Were Too Tired to Ask) | Dr. Alex Dimitriu 53:36
  26. 84 | Inviting Mania to Tea | Gracie Canaan 51:54
  27. 83 | The Path to Liberation | Jacoby Ballard 1:00:49
  28. 82 | Big Changes: What's Next for Me (and This Podcast) 19:31
  29. 81 | The Science of Kindness: How Your Social World Shapes Your Health | Dr. Kelli Harding 52:47
  30. 80 | Breathwork for Trauma Healing | Max Strom 59:17
  31. 79 | Beyond Your Sun Sign: Navigating Life's Challenges Through Your Chart | Amber Mitchell 52:59
  32. 78 | Workplace Harm: Who's Most Vulnerable and Why Rethinking Workplace Culture Matters | Monica Amorosi 1:00:14
  33. 77 | Awakening in Uncertain Times: Meditation for a Shifting World | Spring Washam 56:57
  34. 76 | Healing Beyond the Physical: The Power of Energy Medicine | Dr. Jamil Sayegh 1:04:09
  35. 75 | A More Connected Self: Using the Natural World to Cultivate Presence | Mark Coleman 46:54
  36. 74 | Feeding Your Mind: Nutrition's Profound Role in Mental Health | Dr. Bonnie J. Kaplan 55:49
  37. 73 | From Pain to Progress: Breaking Toxic Cycles | Dr. Samantha Harte 55:49
  38. 72 | Applying Polyvagal Theory in Yoga | Dr. Arielle Schwartz 1:05:30
  39. 71 | Balancing Safety & Strength; The Next Chapter In Trauma-Sensitive Mindfulness | David Treleaven 54:33
  40. 70 | Raw and Real: Rage Prayers and the Power of Honest Healing | Rev. Elizabeth Ashman Riley 53:14
  41. 69 | Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick 1:01:33
  42. 68: How to Talk with Anyone; Cultivating Emotional Safety in Relationships | Harville Hendrix & Helen LaKelly Hunt 57:24
  43. 67 | The Dangers of Compassion Fatigue | Juliette Watt 52:12
  44. 67 | Social Anxiety, Assertiveness, and the Quest for True Authenticity | Dr. Aziz Gazipura 54:14
  45. 65 | Overcoming Anxiety, Panic Attacks, & Phobias | Dr. Edmund J. Bourne 1:14:20
  46. 64 | A Long Term Perspective on Loving-Kindness | Sharon Salzberg 1:00:10
  47. 63 | Teaching Trauma Sensitive Yoga | Rose Wippich 57:03
  48. 62 | Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi 1:02:12
  49. 61 | Fostering Meditation | Demetrius Napolitano 57:56
  50. 60 | What is a Death Doula? | Henry Fersko-Weiss 58:54