Mind Dive
Episode 71: Understanding Over-Controlled and Under-Controlled Personalities
40:01
Ever worked hard, did everything “right,” and still felt unseen?
Our conversation with Dr. Ellen Astrachan-Fletcher gets to the heart of why: when control becomes a shield, it also becomes a wall. We dig into Radically Open Dialectical Behavioral Therapy (RODBT) and the hidden costs of over-control—perfectionism, emotional inhibition, and the quiet loneliness of feeling unknown—even in a…