Castuner

Small Delights

Small Delights

a cozy corner for chronic self improvement, small pleasures + deep musings alongside light and fluffy loveliness, dilly dally diaries and lists of little delights x 🩷 happylittlethings.substack.com

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Episodes

94 episodes

  1. tv as medicine, everything showers, wobbly comebacks and doing less. 27:06
  2. To Fall in Love with Autumn: A Seasonal Guide for Summer Girls 30:34
  3. The magic of being intentionally basic & a small collection of early autumnal glimmers 30:41
  4. september daydreams: late summer early autumn crisp sunny apple-centric romanticism 27:49
  5. late summer bucket list + new friendship dates 24:48
  6. what i drink in a day + crystalline witchy returns 47:32
  7. i was never young + the pressure to be a party girl 🪺🐚🪩 29:03
  8. bad butterfly haircuts, beauty miso + preparations for fiery forward momentum. 30:21
  9. january energy report, raspberry leaf cocoa + yogi incense 18:55
  10. a liminal space episode: shedding, upleveling & welcoming in a new year + a sprinkling of wintry favorites. 25:17
  11. happy little things: a love story 27:53
  12. pro-metabolic meals, self love *shoulding* + reframing spiritual beliefs🪽 48:49
  13. nervous system balms + deprogramming the addiction to suffering 29:45
  14. apple cider vinegar + high vibrational diets 36:25
  15. NOSFERATU 4 spiritual baddiez: hsp, eggshell childhoods + neurotic witches 37:20
  16. male feminists, unanswered texts, the wild feminine + golden brain lattes 🥛 36:19
  17. the shame of being earnest, friendless girlhood + individuation wounds. 20:45
  18. man hating, silk eye masks, body beauty tips + the pressure to be soft 🪩 30:46
  19. jordan younger: the balanced blonde on little delights, a fridge tour, skincare + healing your life. 25:37
  20. holiday autonomy, graceful friendship endings + candy cane candles 🎄🕯️ 18:22
  21. bonus! dopamine mornings + menus, clean slates + homeopathy 🧦 33:19
  22. solo dates, sugared pistachio perfume oil + deep dark femme connections. 25:54
  23. tall girl syndrome, hot cocoa lip balm + foreign romcoms. 24:52
  24. late autumn roundup: vanilla tea lattes, tired eyes, body beauty skincare + unburdened energetics 💌 21:41
  25. a little cozy fall voice note. 23:39
  26. fall bucket list, maple candy, halloween coziness + favorites 🍄‍🟫🤎🍂🌰🕯️ 23:44
  27. liver tlc, inner child salves + autumn essentials 🧴 🍂 23:39
  28. celery juice for the jewish soul 🪽 23:26
  29. delighting, early autumn obsessions, substack snark+ glimmers ❤️ 24:21
  30. the art of spiritual nuance, little things to lighten up + chatty new season check-in 🤍 21:28
  31. 🍉a hyper vigilant summer break, sleepy girl mornings + being hot enough for a good life ✨ 23:14
  32. english breakfast tea, being moody + loveable, pb granola recipe and not going deep 🤍🐚🪽 22:07
  33. marian keyes, journal speak, the dark side of gratitude and raw paleo cookie dough 🤍 32:47
  34. existential manifesting, private lives, swedish wooden heels + oysters 🦪 24:50
  35. hell yes’s, happy little hermits + hormone balancing cocktails 29:13
  36. self care ocd, pomelos, perfectionism + feeling worthy to soften 🩰🪞🎧🧴🌸🎀🫧🤍 23:02
  37. how 2 have more energy: food, supplements + empath cleansing rituals. 29:11
  38. post breakup glowups, self soothing, castor oil packs, comfort zones + foot beauty care 🩰 🪽 30:41
  39. being bad, soft goals + fave books and shows rn 🩶🫧 25:35
  40. youthful fomo, baby fevz + periods snacks 🩰 24:15
  41. current obsessions, heat focused skincare + and a heart too open 🩶 27:55
  42. season finale 🪽🌸 self care as a job, sky daddy, good girl spirituality + full moon haircuts. 20:44
  43. bonus valentine’s day ep 🩶 codependent manicures, burning cinnamon sticks + loneliness. 14:13
  44. female friendship fables, gatekept beauty products and caring less. 🪽 40:44
  45. stay at home gf, manifestation, princess + the pea 🫛 22:10
  46. wellness + glow plan 2024🩵 niche healing and being an american abroad 37:09
  47. wintering, empath makeup, beauty fridays, winter favez and solstice energy upgrade ❤️‍🔥 52:12
  48. life lately, airport beauty tips, delicate easy wellness + european pleasure ✨ 27:29
  49. soul doppelgängers, bedtime perfume, the reluctant american + leaving denver 4 denmark 💖 24:11
  50. new friends, soothing bedtime routines + happythankyoumoreplease 🫧💎 17:02