Castuner

Be Encouraged

Jay Close

Be encouraged to live each present moment! Listen to any of these short episodes for a mini-retreat on being present to your life. "Be" is an alternative to constant Doing and thinking. You can become more peaceful. You may get more in touch with yourself and God. Life is difficult. And we are overwhelmed by life's demands. But it's better when you take regular time to look for and experience this moment.

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Episodes

128 episodes

  1. A Pause Could Tame Your Noise 8:44
  2. Focus on Just. One. Thing. 11:28
  3. Difficult People? Cut Them Off! 11:46
  4. Breathe 8:00
  5. When LIfe Is Too Much! 9:44
  6. Deferred Maintenance 10:18
  7. How to Relax 12:57
  8. You Should Wonder 8:43
  9. Out of Touch with Yourself 11:08
  10. Relaxing Through the Holidays 6:44
  11. Look Out for a Better Life 8:52
  12. Frustrated Expectations 8:14
  13. Daily LIfe Trauma 7:38
  14. Catching the Moments 7:35
  15. Living with an Obstructed View 8:31
  16. Go Ahead! Make a Decision! 7:46
  17. Boxes 8:03
  18. Emotionally Overwhelmed? Do this. 9:49
  19. Entertaining Thoughts 8:46
  20. It's Okay to Interrupt 12:39
  21. Get to Sleep (or back to Sleep) 9:03
  22. Spider Stories 5:54
  23. They Tell Me I Should Be Upset 8:57
  24. Brace Yourself! or Maybe You Shouldn't... 7:57
  25. Live Your (Actual) Life! 7:21
  26. Look! and See Yourself Better! 9:35
  27. Manage Anxiety and Tension 13:08
  28. Distracted Away from Real Life 9:53
  29. Be Aware. See People. 10:08
  30. It's (not) About the Power 9:41
  31. What's Your Agenda? 9:36
  32. Wishing Life was Simpler 7:55
  33. Be at Home with Yourself 6:51
  34. Trust 8:06
  35. Afraid? Try this! 8:22
  36. Hold on like a Cat 9:08
  37. Who Made You the Judge of Everything? 8:28
  38. Building your Calm Account 8:28
  39. What's Yours and What's Not 12:24
  40. You Need Some Rest 9:52
  41. Your Calm Bank 7:35
  42. Find Joy, Even in Bad Times 8:11
  43. Be Still and Really Know 8:11
  44. I Want This Fixed! 10:14
  45. Walk in the Park again 6:58
  46. Holding onto Clutter 9:10
  47. Better than Multi-Tasking 8:07
  48. Being Still and Knowing 8:11
  49. See and Hear the Beauty 6:48
  50. Maybe You're OK, the World's Not 7:28