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Becoming Reborn

Travis Young

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.

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Episodes

200 episodes

  1. My Coach Punched Me (And I Deserved It) | Chapter One: Before The Gym 24:10
  2. Brad Takairangi's Last World Cup (Special Episode) 53:11
  3. The First Time My Ego Got Me In Trouble 14:08
  4. I Woke Up With My Teeth In My Hand (Chapter One: Before The Gym) 19:41
  5. Real lives changed at Reborn 31:08
  6. Why Most People Quit The Gym in the First 90 Days 26:12
  7. The partner who doesn't train 31:04
  8. Why Your Kids Need to See You Train 39:08
  9. The 2 Year Slump: Why Your Results Plateau (And How to Fix It) 27:24
  10. Bake the cake first, 3 golden rules to training 26:53
  11. Spring is here, time to get off the couch 26:17
  12. Greggy Dillon - THEN VS NOW What 10 Years Changed About Fitness, Business & Life 1:11:48
  13. Overrated vs Underrated 28:07
  14. If We Had To Lose 20 Kgs, What Would We Do? 36:07
  15. The Gym Isn't About The Gym 12:52
  16. Would You Say That To Your Kids? 37:50
  17. What Would Your Kids Say About You Today 38:35
  18. Staying Motivated In the Winter 21:15
  19. Training, Life, Parenting, Business 44:16
  20. People Think Winning The Week Just Happens 21:35
  21. If We Had To Start All Over Again 24:44
  22. What Are You Tolerating? 28:27
  23. How To Get Started With Exercise 36:37
  24. Are Gym Challenges Dead? 20:29
  25. Mindset Around Injuries 39:25
  26. What Your Kids Notice About You 45:18
  27. Gym Rules We Wish Existed 25:54
  28. Being a Polynesian Dad Featuring Nu Brown & Brad Takairangi 47:55
  29. Why Boring The Stuff Wins 26:53
  30. You dont need more time, you need better structure 25:32
  31. Stop Negotiating With Yourself 20:19
  32. What Are You Grateful For? 37:14
  33. Plateauing 29:46
  34. Getting Results in Fitness, Health and Business 24:09
  35. 10 Years of Sobriety for Travis Young 1:03:48
  36. The Evolution of Fitness Industry 19:13
  37. How To Become Consistent 16:30
  38. Training When Tired & Busy 20:03
  39. The Story of Kerrie Lawrence 1:21:42
  40. The Story of Andrew Fifita 1:48:57
  41. Your Daily Non-Negotiables 17:40
  42. The 3 words That Will Define Your 2026 24:48
  43. Reborn Q/A Part 2 23:43
  44. Reborn Q/A Part 1 16:11
  45. Business Mindset for 2026 14:29
  46. Building Systems, Not Goals 15:29
  47. The Role of a Father 57:16
  48. Reborn's Next Chapter 33:27
  49. Navigating Silly Season 25:57
  50. The Social Media BluePrint 48:31