Castuner

Conquer Your Weight

Sarah Stombaugh, MD

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

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Episodes

197 episodes

  1. Episode #197: Can GLP Medications Reduce Inflammation? Obesity Doctor Explains 13:38
  2. Episode #196: Want to Start Retatrutide? What You Need to Know Beforehand 13:26
  3. Episode #195: Loose Skin After Weight Loss: Why It Happens & How to Fix It 14:16
  4. Episode #194: Can You Breastfeed While Taking a GLP? 20:27
  5. Episode #193: You Missed a Dose of Your GLP, Now What? 13:38
  6. Episode #192: Alcohol and GLP's: Why You Suddenly May Not Want to Drink 9:14
  7. Episode #191: When Will Your GLP Medication Start Working? 11:07
  8. Episode #190: What to Do If Your Insurance Stops Covering Your GLP 13:34
  9. Episode #189: Afraid to Start a GLP? Listen to This Episode First! 18:15
  10. Episode #188: Regretting Your GLP Journey? Here's What You Need to Know 20:31
  11. Episode #187: [Psychology of Weight Loss Mini-Series] The Secret to Keeping Weight Off 12:42
  12. Episode #186: [Psychology of Weight Loss Mini-Series] Food Noise 11:47
  13. Episode #185: [Psychology of Weight Loss Mini-Series] Emotional Eating 13:15
  14. Episode #184: [Psychology of Weight Loss Mini-Series] All or Nothing Thinking 20:33
  15. Episode #183: [Psychology of Weight Loss Mini-Series] Finding Your Motivation 18:16
  16. Episode #182: Exercise Won't Make Up for a Bad Diet 16:03
  17. Episode #181: The Medicare GLP Bridge Program is Here! 18:46
  18. Episode #180: Why Losing the First 20 Pounds is Easier Than the Last 20 Pounds 16:05
  19. Episode #179: Weight Loss Is Harder After 40 14:48
  20. Episode #178: The Hidden Calories That Stall Weight Loss 17:02
  21. Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss 21:53
  22. Episode #176: How Do You Know When You've Lost Enough Weight? 16:08
  23. Episode #175: How to Rebuild Trust with Your Body After Years of Dieting 12:39
  24. Episode #174: Why The Scale Doesn't Tell The Whole Story 15:45
  25. Episode #173: Maintenance Mode: How to Keep Weight Off After Losing It 21:10
  26. Episode #172: What Happens After You Reach the Maximum GLP Dose? 22:27
  27. Episode #171: Wegovy HD is Here! Is It Right For You? 15:11
  28. Episode #170: What You Need to Know About Foundayo 25:23
  29. Episode #169: Should You Switch GLP Medications? 22:30
  30. Episode #168: Why Your Weight Loss Has Slowed Down and What to Do About It 21:32
  31. Episode #167: Your Spring Break Survival Guide 24:13
  32. Episode #166: Who Should Prescribe Zepbound or Wegovy for you? 31:24
  33. Episode #165: What to Eat on a GLP 29:07
  34. Episode #164: What I Tell My Patients in the First 30 Days on a GLP 21:46
  35. Episode #163: Help! I've Hit a Plateau! Now What? 19:11
  36. Episode #162: Top 10 GLP Myths Debunked! 29:29
  37. Episode #161: Food Noise Gone! How GLP Medications Can Heal Your Relationship with Food 23:08
  38. Episode #160: How Much Do GLP Medications Cost and Can I Get Them Covered By Insurance? 23:05
  39. Episode #159: With So Many GLP Options, How Do You Know Which One to Choose? 17:26
  40. Episode #158: Let's Talk About The Wegovy Pill 24:59
  41. Episode #157: Insulin Resistance: The Root Cause Behind Weight Gain, Prediabetes and Diabetes with Guest Dr. Chhaya Makhija 43:20
  42. Episode #156: How to Food Journal Without Obsessing 17:58
  43. Episode #155: Would You Take a Medication Forever if It Changed Your Life? 22:07
  44. Episode #154: How Much Protein Do You Really Need on a GLP? 21:44
  45. Episode #153: Taking a GLP Isn't Cheating 24:16
  46. Episode #152: The Most Common GLP Side Effects and How to Manage Them 23:11
  47. Episode #151: Are GLP Medications Right For You? 19:45
  48. Episode #150: Weight Loss With a Plant Based Diet with Guest: Dr Amanda Adkins 37:59
  49. Episode #149: Lipedema Care with Guest: Lili Gill, Certified Lymphedema Therapist 39:34
  50. Episode #148: Is Exercise Helping or Hurting Your Weight Loss Goals? 21:03