One Small Bite
Ep 206 - How to Manage Snacking and What I Do: Part 4
33:23
How snacking can be helpful, and what this registered dietitian snacks on? In Part 4 of “What Does David Do?”, David admits he barely snacks, and explains why that’s not a flex, a recommendation, or a restriction.
He walks through his kitchen environment strategy using Wendy Wood’s friction research,
Introduces his Pause To Eat exercise with the 7 Points of Hunger
Explains why “good snacks”…