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Raising Serotonin

Raising Serotonin

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

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Episodes

180 episodes

  1. Episode 181: 7 Years of Raising Serotonin: What Does Thriving Actually Look Like for You? 35:45
  2. Episode 180: The Truth About SSRIs & SNRIs 27:26
  3. Episode 179: You Are Already Rich 17:18
  4. Episode 178: Summer Without the BS 20:21
  5. Episode 177: It Really Is That Deep: You Only Have One Life 19:04
  6. Episode 176: You Don’t Need to Have It All Together to Grow 19:06
  7. Episode 175: The 1% Better Mentality 20:29
  8. Episode 174: From Surviving Winter to Stepping Into Growth 20:08
  9. Episode 173: Congrats On Your Failure, Most People Don’t Even Try 21:47
  10. Episode 172: Meeting Yourself With Grace in the Middle of a Spiral 22:26
  11. Episode 171: The Newness Break Down 23:27
  12. Episode 170: The Mental Health Glow Up for 2026 29:01
  13. Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW 21:12
  14. Episode 168: Serotonin Boosts For The End of 2025 into 2026 28:45
  15. Episode 167: Holiday Season Anxiety Guide 29:46
  16. Episode 166: Choosing Strong Over Skinny 21:10
  17. Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned 40:11
  18. Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim 30:59
  19. Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic 30:41
  20. Episode 162: Fall Into Routine: How to Build Habits That Actually Stick 21:40
  21. Episode 161: Why ChatGPT Will Never Be Your Therapist 27:42
  22. Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama 28:15
  23. Episode 159: The Summer I Turned... 22:31
  24. Episode 158: Don't Be Your Own Reason For Not Growing 22:54
  25. Episode 157: Things Started To Click When I Turned 27 24:04
  26. Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure 31:36
  27. Episode 155: The Imposter Syndrome Of Grad School 21:10
  28. Episode 154: Traveling with Anxiety: What No One Talks About 22:41
  29. Episode 153: How Romanticizing Your Life Can Help Bring Change 23:48
  30. Episode 152: 3 Things That Can Be True At The Same Time 17:38
  31. Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC 26:27
  32. Episoe 150: You Are Worthy Enough with Elena Delligatti 30:51
  33. BONUS Episode: #SundaySerotonin 11:16
  34. Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy? 20:12
  35. Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter 32:11
  36. Episode 147: Winter Blues Mindset Reset 16:41
  37. Episode 146: Time to Level TF Up – Hello, 2025 25:38
  38. Episode 145: You Probably Already Know What You Should Do 17:23
  39. Episode 144: Speak Your Truth 28:26
  40. Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin 24:59
  41. Episode 142: Is Happiness A Choice? 24:53
  42. Episode 141: You Are Radiating Confidence 24:14
  43. Episode 140: Change Is Hard - Heres To Figuring It Out 19:41
  44. Episode 139: Serotonin Boost 23:45
  45. Episode 138: Whats Working Now? Listening To Your Body 26:18
  46. Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall 14:59
  47. Episode 136: Go Go Go Routine 18:36
  48. Episode 135: We Don't Do That Anymore 19:02
  49. Episode 134: The Honest Truth Of The Summer Season 19:22
  50. Episode 133: You Are Never Alone 21:28