Simplify
Nicola Guess: How To Tell What's BS in Wellness
46:52
What if almost everything you're doing to "optimize" your health is, at best, doing nothing at all?
Caitlin sits down with Dr. Nicola Guess—dietitian, Oxford nutrition scientist, and quite possibly the best BS detector in the wellness space. She studies blood sugar and diabetes for a living and dismantles nutrition nonsense for fun. The twist that makes her worth listening to: she used to…