Mindset Over Matter
Mindset Over Matter
Mindset Over Matter is a weekly podcast hosted by Ashley from @vt_fitt on Instagram, TikTok, and YouTube. A show focused on everything it takes to live an active lifestyle, lose weight, and become the best and healthiest version of yourself. Ash talks about her trials and tribulations with mental, emotional, and physical health while giving you insight into how she manages to incorporate a healthier lifestyle in her everyday routine. From eating disorders, to anxiety and depression, it's more than weight loss. Mindset Over Matter will help you become the best you can be, one week at a time.