Generations
Fitness, Feelings, and Finding the Trends
41:57
This week on Generations, we dive into health tracking—why we use it, where it falls short, and how it can actually help instead of hurt. We talk Apple Watches, calorie deficits, anxiety, sleep data, menstrual cycle tracking, and why trends matter more than daily numbers. We share what we’ve learned from years of experimenting with fitness wearables, why privacy matters in tech, and how being…