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Nutritious & Delicious

Bethany Gettis

Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com

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Episodes

95 episodes

  1. Healing the Inner Child: Rewriting the Tapes That Keep us Stuck 30:25
  2. Strength at Any Age: Busting Fitness Fears and Building Lifelong Health 27:52
  3. Trying for Baby #2 or #3? The Truth About Secondary Infertility & Mindset 34:21
  4. Waiting Too Long: Facing Fertility Funding and Health Obstacles 50:07
  5. Webinar: Family Health & Dinner Time Struggles 33:17
  6. More Than Postpartum: How Mental Wellness Shapes Mom Life 37:16
  7. Foods That Fuel Hormonal Acne, Painful Periods & Fertility Struggles 17:00
  8. Webinar: Understanding Emotional & Binge Eating 29:16
  9. Fight, Flight, Freeze or Fawn: How Stress Impacts You Short Term & Long Term 50:58
  10. Webinar: Healthy Eating on a Budget & Home Workouts 26:14
  11. Hormone Health: What Foods Are Secretly Making My Hormone Problems Worse? 14:34
  12. Beyond Bloodwork: Clearing Toxins for Fertility & Hormone Balance 31:57
  13. Family Health: Feeding Picky Eaters Healthier Meals 12:34
  14. Fads, Trends, Diets and the Weight Loss Merry Go Round 33:43
  15. The Future of Reproductive Health with Smart Underwear 33:34
  16. How to Safely Workout During Pregnancy & Postpartum 26:08
  17. Understanding Your Cycles: How Menstrual Phases Mirror The Seasons 54:36
  18. From a Health Crisis to a Thriving Practice with Dr. Morgan Meese 37:15
  19. Understanding Hormones & Our Health 21:40
  20. Failed IVF & Coping with Losses 31:47
  21. Emotional Mindset & Physical Well-Being for A Successful Pregnancy 51:55
  22. How Stress Impacts Fertility 30:11
  23. Caring For Your Body Before Conceiving 25:20
  24. Understanding the Root Causes of Infertility with Dr. Heather Sharfi 50:53
  25. How Hypnotherapy Can Help You with Emotional Eating 35:40
  26. Navigating Stress, Cultivating Confidence & Becoming Resilient in Your Life 34:25
  27. Chronic Pain & How to Find Relief 37:25
  28. Confident in Self Defense: Empowering You and Your Family 25:59
  29. Helping Busy Professionals Manage After-School Routines 37:55
  30. Easing Body Inflammation & Stress with Expert Acupuncture for Balanced Wellness 26:06
  31. Overcoming the Need to Put Yourself Last for Self-Growth 31:22
  32. Guiding Young Minds: Nurturing Mental Well-Being in Children 49:46
  33. Family Futures in Wellness Planning for Prospective & Growing Parents 43:10
  34. Learn To Build a Business Practice During a Recession with Dr. Grace Yum 30:52
  35. Elevate Your Year with Awareness Around Your Thoughts 18:41
  36. Emotional Eating & Neutralizing Food 27:02
  37. Breaking Through Emotional Habits for Lasting Transformation 22:30
  38. 4 Steps To Whole Body Health With Dr. Patricia Mills 49:42
  39. Breaking Adversity By Betting On Yourself 39:49
  40. The Power To Transform Your Life 29:40
  41. Taking Actions On Your True Beliefs 25:43
  42. Grounding Yourself With A Self Soothe Box 27:04
  43. Maintaining Your Sanity Through The Sandwich Years 29:35
  44. Minimizing Stress At Home 41:24
  45. Chiro Care For Postpartum Recovery 32:46
  46. Generational Trauma & How To Focus On Ourselves 50:07
  47. Thriving Through Bedtime Routines 36:07
  48. Working Out Post Babies 26:34
  49. Pelvic Floor Rehabilitation For Moms 21:50
  50. Sleep Education For The Anxious Mind With Dr. Brown 31:00