Time to Reset
60-Second Resets: How AI Nudges Can Stop Stress From Compounding and Bring Your Brain Back Online
9:39
Feeling overwhelmed, distracted, or constantly racing from one meeting to the next?
In this episode, Penny Zenker pulls back the curtain on her newest AI experiments — including her custom-trained AI agent built on her books, exercises, and leadership tools — and reveals how simple, science-backed reset moments can transform your day.
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You’ll learn:
Why stress isn’t always…