Normalize therapy.
The Mental Load Trap: Why "Helping" Is Hurting Your Marriage
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Introduction Mental load in marriage creates resentment when one partner carries the weight of anticipating, planning, and managing every aspect of household and family life while the other remains in a “helper” role. This resentment affects millions of marriages, and if you’re experiencing it, your anger is a legitimate response to an unfair partnership structure—not a character flaw.…