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Energy + Hours

Jill Wright, Time Management Expert

Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours

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Episodes

310 episodes

  1. How to Build Habits That Stick When Life Is Unpredictable 36:55
  2. Reducing the Mental Load with Family Routines That Work 31:37
  3. A Calmer December Starts in November 6:58
  4. Why High Achievers Struggle to Rest 27:18
  5. How to Stop Procrastinating and Actually Take Action 32:13
  6. Why We’re So Tired: Burnout, Connection and the Nervous System 29:14
  7. How to Do Less in Your Business Without Losing Momentum 28:49
  8. How to Build Productivity Systems That Work for You 29:23
  9. How to Get Organized When You’re Overwhelmed 26:02
  10. Plan for the Human: A Better Approach to Time Management 38:40
  11. Boundaries aren't the problem. Your system is. 31:37
  12. Your Productivity Style Is Written in Your Birth Chart 31:39
  13. When Your Routines Stop Working: Time Management for Changing Seasons 30:59
  14. Your Brain Is Not a Filing Cabinet: The 3 Places Everything Should Live 15:14
  15. What Happens When I Don't Manage My Own Energy 15:14
  16. Why Traditional Time Management Doesn’t Work for Everyone 21:38
  17. Summer Time Management Without the Overwhelm 17:53
  18. Rituals, Anchors, and the Freedom of Flowing With Your Day 16:01
  19. ADHD, Motherhood & Life Management 35:12
  20. Building a Spacious Life with Laura Vanderkam 34:53
  21. Stop Doing It All and Ask for Help 13:40
  22. Success Doesn't Fix Burnout 28:42
  23. How to Stop Your Phone from Running Your Life 26:41
  24. What To Do When Life Goes Sideways 10:59
  25. How Numerology Helps You Align With Your Timing 37:23
  26. Is Self-Care Stressing You Out? 28:32
  27. Creating a Space for Your Ambition 29:14
  28. The Day My World Went Dark 11:20
  29. Clutter, ADHD Masking, and Nervous System Regulation 28:37
  30. Want to Be More Efficient? Try These Old Lady Hobbies (Seriously) 26:45
  31. Why Your ADHD Brain Needs a Paper Planner (Even with Google Cal) 18:04
  32. How I Became a Time & Energy Management Expert (Without Ever Planning To) 19:56
  33. Getting It All Done With Less Effort, Energy and Time 16:09
  34. The Problem With a “Word of the Year” (and What to Do Instead) 26:51
  35. Omen Days: The 12-Day Ritual That Helps You Plan the Year Without Burning Out 14:40
  36. Winter Solstice: Why This Season Isn’t for Hustle (and What to Do Instead) 19:34
  37. 5 Ways to Prepare for a Calmer, More Connected Holiday Season 17:52
  38. Holiday Burnout, Boundaries & Slowing Down with Jamie Glowacki 39:04
  39. Rest vs Self-Care: Why You’re Exhausted Even When You “Do the Things” 10:33
  40. You’re Not Bad at Time Management, You’re Missing These 4 P’s 16:06
  41. Tired? You Might Be Resting Wrong 20:55
  42. 3 Proven Strategies for Getting More Done in Less Time (Re-Air) 28:29
  43. 10 ADHD Time Management Tips That Actually Work 23:03
  44. Body Doubling, Time Blindness & The 3-Week Routine Hack 41:38
  45. The 2% Method: Feel Stronger, Eat Simpler, and Energize Your Day 31:04
  46. My Take on Spoon Theory 18:28
  47. How to Practice Time Stewardship 28:17
  48. Autumn Rituals for Balance, Rest & Seasonal Time Management 17:19
  49. What Does Human Design Have to Do With Time Management? 20:35
  50. Back-to-School Chaos: How to Reset Your Routines and Find Flow This Season 23:34