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Thyroid Healthy Bites

Hypothyroid Chef

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!

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Episodes

107 episodes

  1. The Thyroid-Skin Connection: What Your Skin Is Trying to Tell You with Jennifer Fugo - Ep. 105 58:53
  2. Sustainable Weight Loss After 40: What Actually Works? with Ashley Fillmore - Ep. 104 1:15:49
  3. FREE WORKSHOP: How to Make Healthy Habits Stick (Without More Willpower) 54:52
  4. Why Do So Many Thyroid Patients Still Feel Terrible? with McCall McPherson - Ep. 103 1:04:46
  5. A State-Based Approach to Thyroid Health with Dr. Eric Balcavage - Ep. 102 1:10:57
  6. Looking Beyond Ozempic: Natural Strategies for Weight Loss with Hypothyroidism with Dr. Joni Labbe - Ep. 101 57:55
  7. 100 Episodes Later: What I've Learned About Thriving with Hypothyroidism - Ep. 100 34:00
  8. The New Autoimmune Protocol with Mickey Trescott - Ep. 99 58:30
  9. Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98 54:57
  10. Inside THYROID30: The Whole-Health System Behind the Cookbook - Ep. 97 1:02:09
  11. The Gut-Brain-Immune Path to Food Freedom with Alison Marras - Ep. 96 49:44
  12. The Work Behind the Work: 3 Emotional Shifts Every Thriver Must Make - Ep. 95 45:52
  13. When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94 58:01
  14. Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93 1:07:44
  15. The 5 Thyroid Types Explained with Inna Topiler, CNS - Ep. 92 1:07:39
  16. 🎉 SPECIAL: Introducing The THYROID30 Cookbook! 17:01
  17. The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91 1:09:00
  18. 3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90 29:27
  19. Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89 1:00:54
  20. What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88 1:11:58
  21. 3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87 44:14
  22. How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story - Ep. 86 1:13:15
  23. Why Traditional Weight Loss Methods Fail Thyroid Patients & What Works, with Angela Brown - Ep. 85 1:03:52
  24. The AIP Diaries: Lessons, Pitfalls & Must-Know Tips - Ep. 84 1:05:05
  25. Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83 55:54
  26. Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82 35:59
  27. Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81 42:14
  28. Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80 1:02:40
  29. The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79 51:10
  30. Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78 46:55
  31. The Thyroid-Gut Connection with Kiran Krishnan - Ep. 77 1:07:33
  32. 5 Foods to Avoid for Thyroid Health: Science-Backed Tips, Smart Swaps, and Q&A - Ep. 76 54:14
  33. 3 Essential Mindset Shifts for a Thyroid-Healthy 2025 - Ep. 75 34:18
  34. 5 Best Wellness Gifts for the Holidays 🎁 | Thyroid-Friendly & Self-Care Approved - Ep. 74 21:33
  35. Adrenal Health & Your Thyroid with Dr. Izabella Wentz - Ep. 73 57:05
  36. 3 Things I'm Doing to Lose Weight That Are Actually Working! - Ep. 72 33:40
  37. Tips for a Thyroid-Healthy and Stress-Free Thanksgiving- Ep. 71 27:22
  38. Q&A: Is It Bad to Combine Blueberries and Bananas? - Ep. 70 23:49
  39. Food Sensitivity Testing: Is it Worth It? - Ep. 69 27:46
  40. Two 2-Minute Thyroid-Friendly Treats - Ep. 68 13:47
  41. Environmental Toxins & Your Thyroid with Lara Adler - Ep. 67 1:08:54
  42. How to Overcome Negativity Bias and Build Healthy Habits for Thyroid Health - Ep. 66 15:32
  43. Welcome to Season 4! Here's What's New At Hypothyroid Chef - Ep. 65 27:38
  44. Stories of Hope from Thyroid Thrivers - Ep. 64 1:01:35
  45. Double Trouble: When Menopause and Hypothyroidism Collide with Mary Shomon - Ep. 63 1:15:16
  46. Healing the Hidden Wounds: Emotional Roadblocks & Root Causes with Mandy Harvey - Ep. 62 1:17:35
  47. Picking the Perfect Protein Powder - Ep. 61 53:05
  48. 8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60 49:51
  49. Ginger: A Healing Food for Hypothyroid Symptoms - Ep. 59 37:33
  50. The True Cost of Medical Gaslighting with Dr. Teralyn Sell and Jenn Millard-Schmitz - Ep. 58 1:06:36