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2D Fit & ISH

2D FIT, Dawn Thomas

2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife

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Episodes

16 episodes

  1. The ISH They Don’t Put on the Pink Ribbon 46:22
  2. So You Call That A Table 38:37
  3. My Best Friend Missed My 52nd Birthday 34:11
  4. FU** Your Affirmations: The Science of Self-Talk, Stress & Scripts 40:07
  5. Puerto Rico Sankalpa Whispers: A Soul Reset with 2D FIT & ISH 17:12
  6. Beat Seasonal Depression: 4 Steps to END THE FUNK! 40:59
  7. Take a Damn Minute: The Power of 3 38:50
  8. Uncut Perspectives About Fasting & ISH 41:48
  9. Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat 11:21
  10. A Deep Dive into the Understanding of Strength 26:23
  11. I had an Anxiety Attack, but 23:51
  12. Align Your ISH with Chakras! 20:46
  13. Don't Drop the Mic! 19:08
  14. Fibromyalgia & other ISH talk 46:17
  15. Living a Purpose Driven Life & ISH 25:29
  16. Affirmations & ISH 22:06