Coping 101
Coping 101: The Mindful Body w/ Damithia Nieves
41:26
Loving kindness can be one of the most transformational practices for individuals, and for societies at large. As a practice, it sounds like this: May I be loved. May I be cared for. May I be healthy. May my heart know peace. And then for someone you love: May they be loved. May they be cared for. May they be healthy. May their heart know peace.
Damithia Nieves lives a life informed by…