ADHD-Friendly
The Goldilocks Rule for ADHD #228
30:20
When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule, (right-sizing it to fit your brain and energy), can dramatically reduce decision stress and make action easier.
PLUS: Hear the Book of the Week.
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