ADHD-Friendly
The Problem with To-Do Lists #235
32:08
To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “supposed to” and share simple, ADHD-friendly strategies to make them actually usable and effective.
PLUS: Hear the Book of the Week.
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