Revive Conscious
Vanessa
Hey there!!!Welcome to my podcast, Revive Conscious! Let’s learn how to embrace mental growth and mindfulness while we grow through life together. It won’t always be easy, after all, that’s not what life is about. It’s about putting in the work, consciously. Be warned! It will be a challenge. But I love a good challenge- it’s a great way to exercise our brain! It’s not always easy to achieve or to sustain. There will be times when you are filled with doubt and will want to give up. Cultivating awareness takes effort. Changing the habits of intention, conditioning and distraction we have developed over a lifetime is hard work.No one wants to walk through life like a zombie. It’s about being intentional and showing up everyday. Only, how do you decide to show up? It’s hard sometimes...for days, weeks, months even years...especially when we allow fear-based feelings to play such a huge role and take over our brain capacity. However, mindfulness is practiced by paying attention on purpose,