Tricep pull downs with rope
JordankeFit
Make sure when you do these (my favorite tricep workout) you are really pausing and squeezing when you get to the bottom! Using pauses in key positions will strengthen you isometrically. This focuses a lot more on your form! It's not about quantity, it's about quality!!! If you are doing your exercises correctly with a two second pause and perfect form, for 6 reps rather than pumping through 15 reps with bad form, you're going to benefit 150% more! It's about the Quality! Remember that!!! Try the two second pause for your next workout session, no matter what you are working out! :)