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KnowingWhoYouAre

Ershad Alamgir

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

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Episodes

91 episodes

  1. IN HARMONY WITH ERSHAD EPISODE 01 - SPECIAL Episode "GAHI SHAMMER GAAN”- 14 June 2020 - Delivered Part in English and Part in Bangla 2:33:16
  2. The Stress Paradox: When Pressure Helps—and When It Hurts 35:19
  3. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 24 - What regrets do you have? 1:50:37
  4. Why Write it Down? - Four research-based journaling habits that can have long-term benefits. 29:13
  5. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 22 - Celebrating World Happiness Day 2:00:39
  6. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 21 - Are you and your partner accountable for each other? 56:50
  7. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 23 - What does freedom mean? 1:41:53
  8. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 20- Are you getting good quality sleep? 1:04:46
  9. The Power of a Small Circle - Why You Only Need Three Friends 4:52
  10. The Safety Trap: Why Feeling Safe Can Hold You Back 3:24
  11. Gems from the Interviews - Martin Farrell Author and Executive Facilitator 7:01
  12. Gems from the Interviews - David Hunter - Transformational Coach 5:54
  13. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 18 - Being yourself and following your own goals 55:08
  14. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 14 - Are you living life on your terms? 1:44:09
  15. Perhaps the length of a life is measured not only in years, but in how fully those years are experienced. 7:18
  16. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 19 - The important elements of making decisions in your life. 1:45:04
  17. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 13 - How do to break bad habits and create good ones? 1:09:43
  18. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 12 52:22
  19. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 11 1:49:22
  20. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 10 1:00:16
  21. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 9 1:57:21
  22. In Conversation With Ershad & Marco - Episode 6 of - Uncertainty, Unpacked - How to Navigate Uncertainty Without Losing Yourself 1:02:30
  23. In Conversation With Ershad & Marco - Episode 5 of - The drive that never rests - perfectionism, burnout , and the price we pay for approval 1:28:29
  24. In Conversation with Ershad & Marco - Episode 4 - Turning the heat into light- from reaction to response 1:19:21
  25. In Conversation with Ershad and Marco - where coaching meets real life - Episode 3 - Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of love 1:34:50
  26. In Conversation With Ershad and Marco - where coaching meets real life - Episode 2 - What does success look like when no one’s watching? 1:30:44
  27. In Conversation With Ershad & Marco — where coaching meets real life - Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule. 1:19:39
  28. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 25 - Shouldn’t we measure friendship based on people’s character as opposed to how much money they make and what social circles they are connected to? 55:27
  29. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 7 - How do toxic people around you affect YOU? 1:56:23
  30. KnowingWhoYouAre - Weekly Livestream 26 with Ershad & Esther. 1:03:25
  31. KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 35 1:32:16
  32. When Meaning Doesn’t Mean Much (Why life might be more about resonance than revelation) 11:22
  33. Why We Don’t End It All? (On Camus, consciousness, and the quiet neuroscience of meaning-making.) 4:33
  34. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 8 - How do you face and overcome your fears? 1:44:35
  35. KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 34 1:14:20
  36. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 6 - How do you tackle loneliness? 2:02:56
  37. From Words to Impact: The Communication Blueprint - Interview with Steve Bridger - KnowingWhoYouAre- Episode: 19 49:46
  38. "I reversed Diabetes Naturally" - Pearls of Wisdom from our Interview with Author Lyndon Wissart 5:57
  39. I lost 112 Lbs in 9 Months - A few Pearls of Wisdom from the interview with Tasha Determined 4:31
  40. Fertility Facts & Fiction - A few Pearls of Wisdom 6:11
  41. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 5 2:42:31
  42. Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say) - Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18 1:11:15
  43. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 4 58:55
  44. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 3 1:59:03
  45. Intentional Imperfection vs Impossible Perfection - Delivered in Bangla/Bengali 10:34
  46. KnowingWhoYouAre - Livestream with Ershad & Esther - Special Eid 2022 Episode 29:29
  47. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 2 1:08:03
  48. Knowing Who You Are - Livestream with Ershad & Esther - Episode 1 1:04:28
  49. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 33 1:29:52
  50. KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 32 1:23:14