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Tia's Table

Tia

A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

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Episodes

120 episodes

  1. Locking In With Special Guest KP 1:31:44
  2. Hallows Eve 59:13
  3. Ulta vs. Everybody 1:02:47
  4. Dassit Dassall 1:19:14
  5. What's For Dinner? 1:14:52
  6. With A Capital B 1:27:06
  7. Multiple Truths 1:01:46
  8. QTNA 1:12:04
  9. Vocal Dilly Dally 1:08:11
  10. Pick Something 1:03:36
  11. Here Come The Brides 1:16:11
  12. Ms. Berry 1:13:38
  13. All You Do Is Twit 52:37
  14. Season 6 1:29:38
  15. Bye Season 5 1:19:23
  16. Bonnet Down Legs Up 1:01:37
  17. Not Another Roast 59:21
  18. Happy Mother's Day 1:33:50
  19. My Last Nerve 1:16:36
  20. Mary Don't You Weep 1:17:22
  21. Almost Doesn't Count 1:09:26
  22. I Wanna Be Down 1:21:35
  23. GOODt Friday 1:15:20
  24. Picnic Basket Era 1:28:38
  25. Oscars & Catching Up 1:26:29
  26. Certified Yapper 1:39:39
  27. TYRA MAIL 1:31:16
  28. Happy BHM 👸🏾 1:27:09
  29. Surgery Prep 1:19:19
  30. Literally Everywhere 1:05:14
  31. Word Of The Year 57:21
  32. 2026 Pep Talk 1:03:48
  33. Randomness 1:03:30
  34. The Reckoning, $$$ & Means 1:09:58
  35. Egg Nog Wine Cocktail 1:15:54
  36. These Are My Confessions 56:53
  37. I Had No Idea 1:01:38
  38. Been Cozy 1:25:43
  39. He Wasn't Man Enough For Me 1:32:32
  40. Once A Hot Girl... 1:01:06
  41. Thought Bubbles 1:14:07
  42. My Race My Pace 1:18:57
  43. Micro Dosing Joy 54:10
  44. Colostomy Queen 👸🏾 41:55
  45. The Biggest Loser 1:07:17
  46. It's Never Too Late 1:13:14
  47. In the meantime. In between time. 1:25:44
  48. Serena, SkinnyTok & Body Positivity 1:57:12
  49. Current Fitness Trends 1:46:58
  50. Stewed Okra and Tomatoes 1:23:41