BBTV
#40 - 5 Things I Learned This Month (Wu Wei, Journaling, Marcus Aurelius, etc.)
42:36
Over the past month, I’ve added a few small habits to my day, and they’ve made a bigger difference than almost anything else I’ve tried. In this episode, I break down each one and why I think it works, both spiritually and scientifically.
We talk about:
The power of personification: why making a request to “someone” instead of hoping to “the universe” changes how your brain expects it to come…