Castuner

The MSing Link

Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

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Episodes

311 episodes

  1. 310. Home Infusion for MS: Skip the Clinic and Treat From Your Couch with Alexis Kaplan 26:43
  2. 309. Vibration Therapy for Multiple Sclerosis: Spasticity, Balance, and How to Start Safely 30:51
  3. 308. Fenebrutinib and BTK Inhibitors: The MS Treatment Everyone's Asking About 32:32
  4. 307. MS Fatigue During the Holidays: How to Save Your Energy Before You Crash 20:06
  5. 306. MS Voice Changes Are Real: What's Happening and What You Can Do 21:35
  6. 305. Stop Guessing: What MS Exercises Actually Help 21:37
  7. 304. Electrical Stimulation for MS: Can It Help Foot Drop and Walking? with Mandy Jacques 39:23
  8. 303. The 7 Types of Rest Every Person With MS Should Know About 19:34
  9. 302. Is Your MRI Telling the Full Story? A New Way to Measure MS Disease Activity 37:21
  10. 301. How to Choose the Right Mobility Aid for MS (Cane, Walker, Rollator & More) 17:14
  11. 300. 300th Episode: Progress Is Possible With MS: Real Stories of Walking, Balance, and Strength 27:19
  12. 299. MS & Vibration Plates: Benefits, Risks, and How to Use Them Safely with Debby Pelletier 49:25
  13. 298. Why You Feel Like a Different Person in the Summer With MS 20:45
  14. 297. MS and Pregnancy: What Current Research Says About Medications, Breastfeeding & Safety 38:30
  15. 296. Why Planning Ahead Can Make Life With MS Feel Easier 21:24
  16. 295. MS & Menopause: Are Your Symptoms Changing…or Are Your Hormones? | Dr. Rhonda Voskuhl 45:29
  17. 294. Why Your Core Is More Important Than You Think (Especially With MS) 45:49
  18. 293. Your MS Routine Might Not Be Working Anymore (Here's Why) 15:01
  19. 292. MS Mindset Shifts with Damian Washington 52:02
  20. 291. You're Stronger Than You Think: Dr. Gretchen's Birth Story 22:05
  21. 290. From Me to You: Pep Talk 16:10
  22. 289. Clonus with MS: Why It Happens + How to Calm It Down 21:15
  23. 288. Why Your Movement Isn’t Improving (And What to Do Instead) 18:09
  24. 287. Let’s Talk About MS Spasticity: Causes, Triggers, and Support 38:34
  25. 286. Foot Drop Explained 20:04
  26. 285. How to Activate Neuroplasticity With MS 28:54
  27. 284. What Is Neuroplasticity (And Why It Matters in MS) 15:46
  28. 283. What People with MS Wish You Knew 24:54
  29. 282. Balance Exercises for MS: 5 Moves for Real-Life Stability 21:23
  30. 281. The Science of Nervous System Regulation with Gina Coil 38:40
  31. 280. BioNess, Red Light, Vibration Plates: Honest MS Reviews 36:31
  32. 279. MS Balance Tips for Real Life 22:52
  33. 278. What New Symptoms Really Mean in MS Rehab 25:42
  34. 277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain 58:28
  35. 276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich 46:11
  36. 275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs 19:28
  37. 274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype 31:07
  38. 273. Ankle Braces vs AFOs for MS: What’s the Difference? 42:04
  39. 272. Walking Outside with MS: What Makes It Hard—and What Helps 26:51
  40. 271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking 19:18
  41. 270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich 42:47
  42. 269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance 32:23
  43. 268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires 30:39
  44. 267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco 55:15
  45. 266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness 27:47
  46. 265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge 37:42
  47. 264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025! 32:07
  48. 263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms 44:47
  49. 262. Staying Consistent with MS: Two Tips To Keep You Motivated in 2026 22:08
  50. 261. MS and Fertility: How Hormones, Stress, and Gut Health Affect Your Ability to Conceive 44:39