Informed Aging
Episode 99 Healthy, Happy Holidays: How Food Can Help You Thrive
22:57
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Happy, Healthy Holidays: How Food Can Help You Thrive Nutrition expert Catherine Lawrence joins host Robin Rountree to share how food choices can boost your immunity, improve sleep, and reduce stress through the holidays—simple, science-backed tips to help you feel your best and stay well all season long. https://foodsavedme.institute/
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