Life Kit
How to plan your workouts for the week
22:20
We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compound movements. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you…